Peace comes from within
Pain is real, suffering is an option. Take the journey to find, create and maintain peace within yourself
About
We listen, act, and transform
My work is anchored & oriented toward strengthening and organizing the internal self. Besides various treatment modalities like CBT, ACT, DBT, I also utilize EMDR (Eye Movement Desensitization and Reprocessing) in treating trauma and in enhancing internal resources.
Mithila Pathare
Mental Health Therapist
Services
Approaches
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Acceptance and Commitment (ACT)
- Attachment-Based
- Mindfulness-Based Stress Reduction (MBSR)
- Trauma Focused
- Cognitive Behavioral Therapy (CBT)
Insurance Accepted
- Aetna
- Premera Blue Cross
- Regence
- United Healthcare
- Optum
Fees
- 60 min: $180
- EMDR intensives ( no insurance): $850
Location
204 Custer Way SW
Tumwater,
WA
98501-3330